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Five Simple Practices Promoting Mental and Physical Health and Wellness in the Workplace

Health and wellness programs have become more prominent – but what if your company doesn’t offer any formal wellness benefits? Fortunately, you don’t need a fancy office gym or sleep pods to encourage and maintain workplace health. 

Shared wellness exercises can be adjusted according to individual work schedules and the time employees have throughout the day. In this ebook, we break down five simple exercises to try with workers to help everyone stay mindful, grounded and laser focused:

  1. Brain dumps
  2. Walking away from the desk from time to time
  3. Encourage healthy snacks at work
  4. Be aware of mood and stress levels
  5. Develop strong support systems in and out of work

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